I’m on the island of Maui this week, the perfect place to relax and let go of stress. The first few days of my trip I am noticing the vice-grip of muscle tension wrapped around my shoulders and neck. That is how stress manifests in my body. When I step into spaces of being (experiencing … Continue reading Stress Makes Things Better and Worse
Tag: What is Mindfulness
Three Simple but Amazing Components of Mindfulness
How powerful is mindfulness practice? Twelve boys and their soccer coach were trapped in a cave in Thailand for over two weeks. The cave was flooded with water and the boys were in the dark. When they were rescued, all twelve boys were found sitting calmly. They had learned to meditate. Mindfulness is for everyone. … Continue reading Three Simple but Amazing Components of Mindfulness
Mindful Practice 