http://www.mindful.org/a-breathing-meditation-to-gently-bring-your-attention-back-with-awareness/ https://www.mindful.org/a-breathing-meditation-to-gently-bring-your-attention-back-with-awareness/ https://soundcloud.com/mindfulmagazine/12-minute-meditation-931915750 North Star BREATHING
AUthor Renda Dionne Madrigal, Ph.D Sharing the secrets for a Mindful Family Circle Author of The Mindful Family Guidebook Renda Dionne Madrigal, PhD I was excited to chat with clinical psychologist and UCLA-certified mindfulness facilitator Renda Dionne Madrigal. Below she shares some of her favorite mindful family activities, her inspiration for writing, and the impact creating a mindful … Continue reading The Mindful Family Guidebook
Online Mindfulness and Cognitive therapy based group. Learn mindfulness and cognitive therapy skills for finding greater peace in life.
Look to the Mountain: A Journey of Self Discovery by Dr. Renda Dionne Madrigal Finding Face: A six week group of personal discovery embarking on the individual journey of lifelong learning as a pathway, a sacred way of moving toward completeness or fully becoming one’s potential through Mindfulness practice, writing, and narradrama. This is the first … Continue reading Look to the Mountain: A Journey of Self Discovery
“Trauma is an internal straight jacket created when a devastating moment is frozen in time. It stifles the unfolding of being, and strangles our attempts to move forwards with our lives. It disconnects us from ourselves, others, nature and spirit. When overwhelmed by threat, we are frozen in fear, as though our instinctive survival energies … Continue reading Somatic Experiencing Therapy