Online Mindfulness and Cognitive therapy based group. Learn mindfulness and cognitive therapy skills for finding greater peace in life. Tuesdays 3:00-4:00 pm Starting December 8th.
Look to the Mountain: A Journey of Self Discovery by Dr. Renda Dionne Madrigal Finding Face: A six week group of personal discovery embarking on the individual journey of lifelong learning as a pathway, a sacred way of moving toward completeness or fully becoming one’s potential through Mindfulness practice, writing, and narradrama. This is the first … Continue reading Look to the Mountain: A Journey of Self Discovery
“Trauma is an internal straight jacket created when a devastating moment is frozen in time. It stifles the unfolding of being, and strangles our attempts to move forwards with our lives. It disconnects us from ourselves, others, nature and spirit. When overwhelmed by threat, we are frozen in fear, as though our instinctive survival energies … Continue reading Somatic Experiencing Therapy
We all have stories, some of them imposed on us and some we long for. Stories we know well, and stories that have been forgotten. What are the important stories for your life? What are the stories that can help sustain and heal you? Find your stories. Menil and Her Heart by Isabella Madrigal. An … Continue reading Find Your Stories