Live a Beautiful Life!
Dr. Dionne Madrigal was named as a Powerful Woman of Mindfulness Mindful Magazine AUgust 2022 https://www.mindful.org/10-powerful-women-of-the-mindfulness-movement-2022/
See Dr. Renda Dionne Madrigal on the cover of Mindful Magazine
Dr. Dionne Madrigal Author of the Mindful Family Guidebook listed as one of the best mindfulness books of 2021 by Mindful Magazine https://www.parallax.org/sharing-the-secrets-for-a-mindful-family-circle/
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ANxiety, Change, Loss, LONELINESS, trauma…
can be overwhelming, hijacking your life and leaving you feeling indecisive, unwell, avoiding what you fear, and disconnected from the present moment. But these challenges can also serve as powerful calls to action. You have one life, and you are here for a reason. It’s time to embrace who you were meant to be.
I offer a transformative , collaborative process that empowers you to access the essential parts of yourself and bring them forward for growth. Together, we’ll work towards greater connectedness, deeper clarity, and living the truest, most beautiful life you can imagine.
Growth– Purpose –Meaning
Explore Embodied Mindfulness & Story Medicine Journeys.
A Collaborative Coaching approach to living a life that lights you up!
create the truest most beautiful life you can imagine.
I blend a Chippewa lens with
Embodied Mindfulness (trained at UCLA, Stanford, and with Zen master Thich Naht Hahn),
Somatic Experiencing (trained with Peter Levine) &
Story Medicine (trained in drama therapy and expressive arts and MFA in creative writing through Institute of American Indian Arts).
Beautify your life
Telehealth (online) sessions.
https://calendly.com/mindfulstory/mindfulconsult -Schedule 15 minute phone consultation today.
Native Olympic Gold Medalist Billy Mills said,
“You have to dig deep to find the thing and that’s what will help you get through the struggle.” ….It’s also what will help you thrive.
You have one life. Make it count.
Renda Dionne Madrigal, Ph.D.
Licensed Clinical Psychologist
UCLA Certified Mindfulness Facilitator
Stanford Certified Applied Compassion Consultant/Educator
Somatic Experiencing Practitioner
Registered Drama Therapist
Author Mindful Family Guidebook
Story Medicine Quest Guide
Mindful Practice Inc. specializes in
- Mindfulness
- Somatic Experiencing
- Expressive Writing
- Story Medicine Quests: Unlock the healing power of embodied narrative
I offer creative journeys of transformation.
Story Medicine Quest
We live in a story, whether we know it or not, and that story shapes our physical health and wellbeing now and into the future.
I help people open the portal to the story they were born to live.
A Story Medicine Quest begins with tapping into ancestral and archetypal strengths so you can begin to find an orientation to yourself, important others, and the world that’s more rooted and aligned with your essential self (who you really are).
As you connect with that which is essential to your being, you develop a more meaningful life and become more intentional about the story you live.
You gain a broader perspective and bigger vision so you can see more clearly and head in the best direction. You gain more authentic ways of tapping into strengths and authentic purpose necessary for creating a meaningful life.
You gain connection to a more meaningful, authentic purpose in order to thrive
A Story Medicine Quest involves being more intentional about the story you are living which can change everything.
Walk with me on a collaborative journey to opening the portal to the story you were born to live.
Story Medicine Quest is a journey to walking in beauty.
Be more intentional about the story you are living.
Whatever it is that stops you from living a full life, we can help. Using a holistic approach to treatment, we focus on embodied mindfulness practices for growth, healing, and wellness. When people are embodied, connected, and balanced in body, mind, heart, and spirit they thrive.
We offer a broad range of mindfulness-based services to help you better cope with difficulties (the challenges of stress, anxiety, trauma, low self-esteem, relationship disruptions, poor attention and concentration, lack of focus, and chronic pain) in daily life.
But it’s not just stopping the difficult; it’s bringing in the positive. We place emphasis on skills to cultivate positive emotions for a happier, healthier, more peaceful life; more satisfying, connected relationships; and enhanced performance coupled with authentic purpose.
And embodied mindfulness practices improve attention, concentration, and focus. We teach embodied mindfulness practices to help people improve their focus; achieve their goals, both personal and professional; and enhance their performance. Living your best life ultimately means discovering and living consistent with your values (finding your authentic purpose and doing your best).
By learning practices to focus our attention on the present moment with an open, curious attitude we gain insight that helps connect us to ourselves, each other, and the larger world (connected) in a way that benefits our health (emBODYed); improves our focus and performance, leads to better choices (enhanced performance); and leaves us feeling happier and more at peace (balanced).
Mindfulness, SOmatic EXPERIENCING, AND STORY MEDICINE Journeys
Call to schedule a MINDFULNESS DISCOVERY SESSIONS today (909) 262-8325
Mindful Practice Inc. 31805 Temecula Pkwy #552 Temecula, CA 92592
Drama Therapy Institute of Los Angeles 3205 Ocean Park Blvd #240, Santa Monica California 90405
Mindful Practice 