Three Simple but Amazing Components of Mindfulness

How powerful is mindfulness practice? Twelve boys and their soccer coach were trapped in a cave in Thailand for over two weeks. ¬†The cave was flooded with water and the boys were in the dark. When they were rescued, all twelve boys were found sitting calmly. They had learned to meditate. ¬†Mindfulness is for everyone. … Continue reading Three Simple but Amazing Components of Mindfulness