How to Mindfully Protect and Nourish your Family

When I started practicing mindfulness, I wanted to share it with my family, but it was hard to find mindfulness for children and impossible to find places where families could practice together. When I went to retreats I heard parents say, “ I don’t push mindfulness practices on my children.” I guess I’m a bit … Continue reading How to Mindfully Protect and Nourish your Family

Three Simple but Amazing Components of Mindfulness

How powerful is mindfulness practice? Twelve boys and their soccer coach were trapped in a cave in Thailand for over two weeks.  The cave was flooded with water and the boys were in the dark. When they were rescued, all twelve boys were found sitting calmly. They had learned to meditate.  Mindfulness is for everyone. … Continue reading Three Simple but Amazing Components of Mindfulness

About

Renda Dionne Madrigal, Ph.D. is a Licensed Clinical Psychologist, UCLA Certified Mindfulness Facilitator, and is Certified with the International Mindfulness Teachers Association. She was featured on the cover of the February 2018 edition of Mindful Magazine. Dr. Dionne specializes in embodied mindfulness-based practices and has been a Licensed Clinical Psychologist for over twenty years. She combines mindfulness, somatic (body-based) therapies, and story in … Continue reading About