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An Evening of Mindfulness, Healing, and Intention Setting

Mindful Practice Inc. An Evening of Mindfulness, Healing, and Intention Setting Do you have an intention for your life that is connected to your deepest values It is no wonder with all the distractions in the world today that people have a hard time finding their way. Explore the healing strengths of who you really … Continue reading An Evening of Mindfulness, Healing, and Intention Setting

Finding Your Way to Better Reltionships

An Evening of Mindful Visioning Finding Your Way to Better Relationships Sign up Today: (909) 262-8325 Dionner@msn.com http://www.mindfulpracticeinc.com Friday, September 28th: 5:00-8:00 pm Dorland Mountain Arts Colony $89 per person; $150 per couple Learn Relational Mindfulness Practices to improve relationships with yourself and the people you care most about (Families, Couples, extended families, friendships) Come … Continue reading Finding Your Way to Better Reltionships

Mindfulness: Reclaiming Ourselves in the Midst of Chronic Pain

More than 30% of Americans are living with some form of chronic pain, and opioid abuse has been called the deadliest drug epidemic in U.S. history. The standard of care for pain management treatment is a multidisciplinary approach comprised of medical management, physical therapy, and psychotherapy. Recent evidence reveals that mindfulness is a brain-altering, effective … Continue reading Mindfulness: Reclaiming Ourselves in the Midst of Chronic Pain

Stress Makes Things Better and Worse

I’m on the island of Maui this week, the perfect place to relax and let go of stress. The first few days of my trip I am noticing the vice-grip of muscle tension wrapped around my shoulders and neck. That is how stress manifests in my body. When I step into spaces of being (experiencing … Continue reading Stress Makes Things Better and Worse